Reflexology works along holistic principles aiming to treat your mind, body and spirit rather than a diagnosis or set of symptoms. For instance, if you are suffering from stress, your body may be affected as well as your mind. Reflexology aims to re-balance the whole of your being and so may be more effective than working directly on one part of you.
Reflex points on the foot are gently manipulated using light pressure to massage each of the points in the toes, feet and ankles to release tension, remove energy blockages, disperse accumulations of calcium and uric acid, stimulate blood circulation and promote healing of both body and mind.
Reflexology can be used to treat a wide range of disorders including skin and respiratory conditions, migraine, PMS and menopausal problems, chronic fatigue, stress, depression and anxiety.
Reflexology is a wonderful relaxing and soothing treatment and will leave you with an overall feeling of calm and peace from the inside out.