Pregnancy massage can be of enormous benefit not only to the mother but to the unborn baby too. It emotionally and physiologically supports a woman during a time when her body is undergoing many changes and can help prepare her body for birth.
Benefits of massage during pregnancy include :-
- Stimulation of the circulation – its help distribute essential nutrients to all vital organs especially the placenta which will feed and aid the development of the baby;
- Lymphatic drainage – will eliminate toxins helping to reduce oedema;
- Sluggish bowel movement is aided, helping to avoid constipation and haemorrhoids;
- Releases muscular tension;
- Helps to avoid varicose veins;
- Induces deep relaxation and peaceful sleep;
- Helps to reduce emotional stress;
- Helps to lower blood pressure; and
- Encourages the release of oxytocin, a pain reducing hormone vital during labour.
Postnatal massage is vital too as it is important to look after yourself after the baby is born. It is a great way to help you deal with the stress and physical demands of caring for a newborn.